Four weeks ago I started a couch to 5k running program. Having never been a runner or even an athlete, minus powderpuff football in high school, I was hoping I would not have too much trouble sticking with the program. What I was not expecting was to find myself enjoying running, enjoying getting up early, getting out of bed when it's still dark out, and going to the gym. But I do like it! And of yet, my workouts have been doable. I did my first workout for week 5 this morning. It entailed 5 minutes of brisk walking, followed by 5 minutes of jogging, 3 minutes of walking, 5 minutes of jogging, 3 minutes of walking, and 5 minutes of jogging. It feels great to know I can run for 5 minutes straight at a time- when I used to get on the treadmill I would be lucky if I wasn't panting like a dog by minute 2. Now my breathing is under control and my body holds up...let's hope this continues for the rest of the program. Fingers are crossed!
Saw an inspiring movie about marathons the other night...http://www.marathonmovie.com/
Highly recommend it for anyone who would like to get inspired to run, it's easier than you think! :)
No comments:
Post a Comment